S Pogacich

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Systema training - (George S Pogacich) 2019

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Systema tutorial/ How to defend yourself naturally

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George Pogacich sensing attack

0:00:14

Knife Defense at SpyOps

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taking impact

0:00:04

HHTAM instant block- punch demo (George Pogacich)

0:10:59

There's Always an Escape! / Discussing Systema Martial Arts Concepts

0:07:46

Systema training

0:00:20

Learn to hit harder!

0:00:20

Systema seminar at the Kenpo Expo

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Psychic energy Striking power and breathing

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add explosive power to a left hook

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Punching Power Expert, George Pogacich on some key mechanical concepts relating to punching power.

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Spy Ops - Effortless power punching -workshop

0:01:16

Systema training 2

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Systema (stealth strike)

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Course - Strategy of unexpected strikes.

0:02:21

George Pogacich Perception and timing

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systema1

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Moving instantly

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powering the elbow strike

0:01:40

Taking strikes

0:00:08

Punch defense and then side choke counter

0:00:21

Systema effortless force5